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At Mindful Weight Loss, we consistently advise our patients to focus on protein, fruits, and vegetables in their diets. While this guidance might seem straightforward, many of our patients often seek more detailed recommendations on how to implement this in their daily meal plans.

Starting with physical activity can seem like a daunting task, especially if you have been sedentary for a while. However, incorporating physical activity into your daily routine can have many benefits, including reducing the risk of chronic diseases, improving mental health, and increasing overall ...

Carbohydrates are one of the three macronutrients that our body needs to function properly, the other two being proteins and fats (check our previous post on proteins 101)

Pediatric wellness with compassion is a powerful way to nurture children's well-being. By prioritizing nutrition, physical activity, emotional support, mental health, and sleep, we lay the foundation for healthy kids and a fulfilling life. 

Are you tired of feeling like your bladder has a mind of its own? That urgent need to run to the bathroom can be downright frustrating, but fear not! We've got some tips to help you take control and regain your peace of mind.

After surviving a stay in the Intensive Care Unit (ICU), many patients face a long road to recovery. For individuals struggling with obesity, this journey can be particularly challenging. Recent research has shed light on the complex relationship between obesity and post-ICU health outcomes, highlig...

Establishing a foundation for healthy eating habits for children is crucial for lifelong wellness. Regularly provide nutritious choices to create a healthy environment they will love!

Macronutrients are an essential part of a healthy diet. They are the building blocks of a balanced meal and play a crucial role in maintaining overall health. Macronutrients are nutrients that the body requires in large amounts, and they include carbohydrates, proteins, and fats. In this article, we...

The human body is a marvel of engineering, with each part serving a unique purpose in maintaining balance, stability, and function.  At the heart of this intricate design lies a powerhouse that plays a crucial role in every movement we make – the core.   In this blog post, we will del...