You've been trying alone. Here you get a physician and a coach together — working on nutrition, sleep, stress, and movement, for as long as it takes. Change doesn't have to be hard.
How it works
Three steps, and the third one is the one that actually matters.
01
Your first visit is a conversation, not a lecture. What your days look like, how you sleep, what's stressing you, what you've tried before and why it stopped working. Plus a proper metabolic workup, so we're looking at your biology and not guessing.
02
Nutrition, sleep, stress, and movement — shaped to your actual week, with training plans written by certified trainers. Medication comes in here too, if your biology calls for it, managed by a physician rather than mailed to you.
03
A real person on your care team, 6am to 8pm, who already knows your chart. The week you go off plan is the week we're most useful — nothing here is ruined by a hard week. And when you reach your goal, we have a plan for what comes after.
WHAT WE DO
Comprehensive testing and personalized treatment plans that address the root causes of metabolic dysfunction
One on one guidance to build sustainable habits around nutrition, movement, and long term behavior change.
At Mindful Healthy Kids, we harness the insights gleaned from evidence-based studies and we are equipped with the knowledge needed to confront this issue proactively.
Non invasive body contouring that targets stubborn fat and builds muscle definition in a single 30 minute session
HOW WE WORK
Not the week you'd have if everything went perfectly. Plans that only work when nothing goes wrong are the reason most people have already failed at this three or four times.
Because we build them after we've listened, not before. Your schedule, your sleep, your stress, what you've already tried and why it didn't hold — all of it shapes the plan.
In person in Manhattan Beach — and by video across 16 states, with the same care team either way.
Not a provider from a pool of four hundred. The same person who did your intake, who remembers what you said last month, and who adjusts your plan because they know you.
Birthdays happen. Deadlines happen. Bad sleep happens. A plan that only survives a perfect week isn't a plan — so we build for the real one and adjust as we go.
Every treatment plan is designed by Dr. Gupta with dedicated support from our health coaches and front office team.
Medications we prescribe
Semaglutide family
Compound GLP 1 with flexible dosing options for personalized treatment.
Tirzepatide family
Next generation tirzepatide built specifically for weight loss with enhanced metabolic support.
Medication Guide
Watch this step-by-step video before your first injection. It explains how to prepare your dose, choose the injection site, inject correctly, and dispose of supplies safely. You’ll also learn simple safety checks to help you feel more confident before starting treatment.
Always follow the instructions provided by your licensed provider. Contact our care team if you have questions before injecting.
Sit down with a physician, go through your history, and leave with a written plan — yours to keep, whether or not you ever come back.
