We care about your weight,
so you don't have to.

Your own physician-led team and health coach, in one-on-one visits built around your life: nutrition, sleep, stress and movement, plus GLP-1 medications like Wegovy® and Zepbound® when they're right for you. In Manhattan Beach and Las Vegas, and by video across 16 states.

5.0 across 151 Google reviews
South Bay's Favorite 2025

It's never just the weight. It's how much of your head it takes up.

What if someone else carried it, and you got to just feel good?

Start with your Free Wellness Consultation

The plan is yours to keep, whether or not you decide to work with us.

  • Meet one-on-one with our medical team
  • Talk through your health, history and goals
  • Understand what may be holding back your progress
  • Explore treatment options appropriate for you
  • Leave with a personalized written plan
  • No cost and no obligation
Book my free wellness consultation

Hand it to us.

You tell us what's been weighing on you. Your care team takes it from there, in one-on-one appointments with people who know your chart.

  • "The food noise never stops."Your physicianWe look at whether medication is right for you. For many people it quiets the noise; your coach helps with whatever's left.
  • "I don't know what I'm supposed to eat."Your health coachWe start from the food you already like and the week you actually have. No meal plan to follow perfectly.
  • "I worry about what it's doing to my health."Your physicianWe check your labs, blood pressure and other risks, and explain them in plain words. Keeping watch is our job.
  • "I feel bad about myself every time I slip."Your whole teamNo lectures. A hard week, a birthday or a vacation doesn't ruin anything. We adjust the plan, not your worth.
  • "I always end up starting over."Your whole teamRegular one-on-one appointments with the same people, so there's no Monday restart. We're still here next week.

Medication, when it helps.

GLP-1 medications can quiet food noise and make everything else easier to stick with. Your physician decides whether one is right for you after going through your history and labs. Not everyone needs one.

If a brand-name option isn't covered or available for you, your physician will walk you through the alternatives.

Important safety information: Wegovy® and Zepbound® carry a boxed warning about the risk of thyroid C-cell tumors and are not right for everyone. Your physician will review your history before prescribing. Read the full Prescribing Information for Wegovy and Zepbound.

How it works

No diet.No calorie counting.Nothing new to manage.

We don't hand you a strict diet or ask you to log every bite. We make it easy on purpose: small, doable changes built around your real life, with a team that does the thinking alongside you.

Book my free wellness consultation
  1. 01

    We listen

    Your first visit is a conversation, not a lecture. What your days look like, how you sleep, what's stressing you, what you've tried before and why it stopped working. Plus a proper metabolic workup, so we're looking at your biology and not guessing.

  2. 02

    We build it around you

    Nutrition, sleep, stress, and movement, shaped to your actual week, with training plans written by certified trainers. Medication comes in here too, if your biology calls for it, managed by a physician rather than mailed to you.

  3. 03

    We stay

    A real person on your care team, 6am to 8pm, who already knows your chart. The week you go off plan is the week we're most useful. And when you reach your goal, we have a plan for what comes after.

One patient told us at his first visit that if this meant counting calories, he wasn't going to do it. It doesn't, and he's still with us.

What changed for our patients

Real patients, in their own words. Individual results vary.

The people you'll actually work with

A physician who designs your plan, nurse practitioners who manage your care, and health coaches who stay with you between visits — 6am to 8pm.

In person in Manhattan Beach and Las Vegas, or by video across 16 states. Same care team either way.

Offices: 1000 N. Sepulveda Blvd, Manhattan Beach and 6539 S. Las Vegas Blvd, Las Vegas.
By video in California, Washington, Oregon, Arizona, Nevada, Colorado, Georgia, Florida, Illinois, Texas, Tennessee, Maryland, Connecticut, New Jersey, New York, Pennsylvania.

Feel good.
Think about something else.

Your Free Wellness Consultation

The plan is yours to keep, whether or not you decide to work with us.

  • Meet one-on-one with our medical team
  • Talk through your health, history and goals
  • Understand what may be holding back your progress
  • Explore treatment options appropriate for you
  • Leave with a personalized written plan
  • No cost and no obligation
Book my free wellness consultation

Takes about a minute. Our care team reaches out.

Health Insights, written by Dr. Gupta

Longevity, metabolism, sleep, stress, movement and food. The evidence held honestly, and the parts a twelve-minute visit never has room for.

An empty wooden chair in a sunlit room between two coffee cups

Long Term Joy: A New Way I Am Trying On

I almost skipped a retreat last Friday, and came home with one idea I cannot put down: what if I made decisions for long-term joy, instead of for the avoidance of feeling bad?

What Your Muscles Remember

For a century we treated genes as a fixed blueprint. It turns out which genes are switched on matters just as much, and muscle keeps a memory of the training you have done.

What we actually believe

Nobody arrives in my office not wanting to be well. The desire is never the missing piece. What we believe at Mindful Wellness about why change is hard, where it actually begins, and how we weigh new medicine.