Blog by Vivek Gupta
In this series I will be talking about the 3 macronutrients: Protein, carbohydrates, and fat (alcohol is also considered a macronutrient because it provides calories, but because it doesn’t add any nutritional value to the diet it won’t be covered in this series).
We hear proteins are the “buil...
For the first time in a century, we have molecules that can help counteract the negative effects of the modern food environment. However, the multitude of different names for these medications can be confusing for both patients and healthcare providers when trying to determine the best option.
One of...
We have talked in previous posts about what macros are (big molecules that provide energy to the body: protein, fat, and carbohydrates), and how protein is the building block of the body.
In this post I want to talk about the next level: Macro breakdown, ratio, and timing.
Constipation, a common digestive issue, often prompts individuals to seek natural remedies for relief. In this blog, we'll explore nine effective tips, including adopting a specific toileting position, to promote regular bowel movements and enhance overall digestive health.
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